First … About You
If you:
have tried therapy but still feel stuck
feel anxious or tense, even when things are “fine”
feel stuck, numb, or shut down
have trouble sleeping or relaxing
get triggered easily or overreact to small things
feel disconnected from others
feel stuck in the past and can’t move on
… nothing is wrong with you. You are still reacting to old trauma.
… you want to
deal with triggers or overwhelming emotions
reconnect with your body
rebuild safety, joy, and trust in relationships
feel calm, safe, and learn how to regulate your emotions
heal without having to relive the trauma
In Accelerated Trauma Therapy, you feel safe. Understood. Somebody who’s been through it, and done the work, gets you. Finally, you’re seen as a whole person.
Healing is more direct, less costly, more effective and more rewarding than in the past. The goal is not to change you but to return you to your authentic self; the self that’s waiting inside.
“It's not that I want to die. Some part of me believes I already did. That day.
When my feelings go underground, they don't leave—they hide where light can't reach them. Down there, I know I love, I feel. I want to show my children, tell my children I love them, but my voice doesn't come out. Everything is glassy, floaty, sealed. Violence on TV or in movies slices through me like a knife. I can't. Sudden noises make me scream.
What's the matter with you? It's been years, after all.
The guilt crouches quietly in the corners. If only I had said something. If I had asked more questions. If I had tried harder. I tell no one this. I'm not enough to stop this. I'm not enough.
I walk through life as something unfinished, a broken part, a faulty circuit, a defect. A silence that won't resolve. A body that still flinches. A heart that wants to feel but doesn't remember how.”
Wired Different: Healing what can’t be healed. Janet E Lapp, PhD