If you:
have tried therapy but still feel stuck
feel anxious or tense, even when things are “fine”
feel stuck, numb, or shut down
have trouble sleeping or relaxing
get triggered easily
feel disconnected from others
… nothing is wrong with you. You might still be reacting to old trauma.
… and you’d like to
feel calm, safe, and learn how to regulate your emotions
rebuild safety, joy, and trust in relationships
break through what seems to be holding you back
heal trauma without having to relive it