Welcome!
I’m glad you’re here.
Many people carry the effects of painful experiences long after the events are over. That shows resilience.
But these effects can be exhausting … constant worry, people-pleasing, perfectionism, difficulty focusing, or a sense of being stuck no matter how hard you try.
When you understand those patterns, see what’s driving them, strengthen your capacity to regulate … you’ll create a life more peaceful, authentic, and connected.
It’s not a long process. Often, significant change happens in the first few sessions.
You don't have to find your way alone.
Download these DIY short practices:
Or listen to my favorite ‘people-pleaser story (3-min)
Therapy is never based on what’s wrong with you.
We look at ways you learned to cope that are no longer helping you, understand how they’re playing out, and discover the gifts and strengths in each of them.
Trauma-informed therapy is a whole-person approach tailored to your goals and pace.
“I wish I had done this years earlier. How I am makes so much sense now and I can finally let go of so much I was carrying by myself.” — Janeen S.
“I think it was just Dr. Lapp’s presence that was so warm and encouraging that made it feel safe to face what I’d been running away from for so long.” — Kendra M.
“She was really direct and to the point, and cut through the BS to what’s really happening but she did it in a really kind way that wasn’t a put-off, it was awesome.” — Steven W.
The author of Chicken Soup for the Soul said of: Dancing with Tigers:
“This book has changed lives.” —Jack Canfield, Author, Chicken Soup for the Soul.
Download chapters from Dancing with Tigers now:
“It’s about freeing you—from shame, from mislabeling, from the exhausting performance of normality so many of us have rehearsed our entire lives.
You may have been told you were lazy, weird, crazy, dramatic, messy, too much, or not enough.
You may have learned to keep your hands folded, your mouth shut, and your feelings buried.
Maybe you grew up adapting brilliantly to impossible conditions—by shutting down, snapping shut, or armoring up. Many of us did. We were creative children who became strategic adults, quietly compensating for what no one helped us name.
But we were never broken. And being ‘wired different’ was never a flaw.”
from the forthcoming book: Wired Different (2027)
