Accelerated Resolution Therapy (ART™) is a unique approach to the treatment of trauma and it’s adaptations or reactions. Because trauma is stored as negative images and sensations, replacement of these images and sensations results in a memory that no longer feels disabling. The results can often be achieved in only one session, but if several layers of trauma are discovered, additional sessions will be needed. In any case, before treatment is complete, triggers will be reduced or gone, and nightmares and repeated intrusive thoughts will have stopped. ART is recognized as evidenced-based by the Society of Clinical Psychology, Div. 12 of the American Psychological Association (APA). See https://acceleratedresolutiontherapy.com/evidence-based/

Biofeedback focuses on learning about how your body responds to stress through non-invasive, live computer feedback. During a session, various physiological changes in your body are monitored, including your heart rate, heart rate variability, breathing, skin temperature, muscle tension, and skin sweat response, which are then displayed on the computer, thus providing the feedback. Sessions involve learning strategies to manage and regulate these responses, leading to enhanced control over emotional reactivity. On average, biofeedback is given concurrently with other therapy and lasts for about 5-12 sessions.

Neurofeedback (NFB) is an emerging form of biofeedback that measures brainwave activity with real-time operant-conditioning feedback, helping the brain train itself toward a desired state. You wear a headset with comfortable electrodes that measure your brain's electrical activity (EEG). 

Internal Family Systems (IFS)

Working with the parts of you that are stuck in emotional discomfort and negative beliefs, IFS has been shown effective with anxiety, grief, depression, self-doubt, burnout, relationship issues, trauma, shame and spiritual concerns. IFS helps heal by building relationships with inner parts; the protective, wounded, and wise aspects of yourself. IFS, developed by Dr. Richard Schwartz, is a deeply respectful and non-pathologizing approach to therapy. It views the mind not as broken or disordered, but as an inner ecosystem, one that is naturally designed to heal when given the right conditions.

Trauma-Informed Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy is now one of the most researched and widely used forms of psychotherapy. It helps you identify and shift the thoughts and beliefs that influence your emotions and actions. Trauma-Informed CBT acknowledges that many of your current thought patterns were not randomly chosen—but were shaped by past experiences, survival instincts, and protective adaptations. This approach honors your nervous system, your story, and your resilience. We recognize distorted thinking, challenge with truth, and replace with more balanced, empowering perspectives. We move at the pace of your nervous system,  mindful of trauma responses like dissociation, emotional flooding, or inner critics. Over time, this leads to noticeable shifts in how you feel, how you respond to life, and how you see yourself. CBT is especially helpful for: anxiety and panic, depression and negative self-talk, fears, phobias, behavioral patterns you can’t seem to break

CBT + ART™ Combination

In most sessions, CBT is used in conjunction with ART™. While ART™ processes the emotional and somatic residue of trauma, CBT brings clarity to the thought patterns that accompany it. This integrative approach helps you not only reprocess old memories but also build new mental frameworks that support long-term change, resilience, and peace. Trauma-Informed CBT can help you gain insight, build emotional resilience, and rewrite the inner narrative that’s been blocking you.

Energy Psychology is a field of therapy that recognizes what ancient traditions have always known: our thoughts, emotions, and trauma are stored not just in the mind, but in the energy systems of the body. By working with both, we open the door to deeper, more lasting transformation. It blends insights from: traditional Chinese Medicine (like acupuncture meridians), neuroscience, somatic awareness, Quantum field theory and modern psychology. It works with the body’s subtle energy systems such as meridians, chakras, and biofields—alongside traditional therapy to gently release emotional blocks, regulate the nervous system, and support deep healing.