Therapy is never based on what is wrong with you, faults or limitations you think you have, or on what diagnoses you might have, or not have been, given.

We look at ways you learned to cope that are no longer helping you, understand how they’re playing out, and discover the gifts and strengths in each of them.

You’ll understand and change long-standing stress responses and learn skills for reducing distress and improving daily life.

Trauma-informed therapy is tailored to your goals and pace. Many people experience meaningful relief quickly.