Early experiences shape the beliefs we carry about ourselves, other people, and the world.

Those beliefs protect us. They help make sense of confusing experiences.

But beliefs can outlive their usefulness. They can begin to limit how we see ourselves.

The TAP-Beliefs Tree below will help you notice beliefs you might have developed.

Wander through at your own pace (there’s a lot there!) Ask yourself if the belief is still serving you today.

The hardest part of changing an outdated belief is admitting that it doesn’t work any more.

The rest is easier.